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💧STAY HYDRATED💧
*Drink plenty of water throughout the day, even if you don't feel thirsty.
*Avoid excessive alcohol, caffeine, and sugary drinks, which can contribute to dehydration.
❄️ STAY COOL ❄️
*Spend time in air-conditioned buildings whenever possible.
*Take cool showers or baths.
*Use fans to circulate air, but remember that fans alone may not prevent heat-related illness during extreme heat.
👕 DRESS FOR THE WEATHER👗
*Wear lightweight, loose-fitting, and light-colored clothing.
*Wear a wide-brimmed hat and sunglasses when outdoors.
*Apply sunscreen (SPF 30 or higher) to protect your skin.
🏠 KEEP YOUR HOME COOL❄️
*Close blinds and curtains during the hottest part of the day.
*Use fans early in the day and air conditioning if available.
*Avoid using ovens or other heat-producing appliances during peak heat.
⏰ PLAN OUTDOOR ACTIVITIES WISELY⏰
*Limit strenuous activities between 10:00 a.m. and 4:00 p.m.
*Take frequent breaks in the shade or indoors.
*NEVER leave children, older adults, or pets in a parked vehicle—even for a minute.
👥 CHECK ON OTHERS🫂
*Check on elderly neighbors, family members, and anyone without air conditioning.
*Make sure pets have plenty of fresh water and shade.
🚨 Know the Warning Signs🚫
🥵HEAT EXHAUSTION🥵
Heavy sweating
Weakness or dizziness
Nausea
Headache
Cool, pale, clammy skin
➡️ Move to a cool place, sip water, loosen clothing, and cool the body with wet cloths.
🛑HEAT STROKE (MEDICAL EMERGENCY)🛑
Body temperature above 103°F (39.4°C)
Hot, red, dry, or damp skin
Confusion or loss of consciousness
Rapid pulse
➡️ Call 911 immediately. Move the person to a cooler place and cool them with water or ice packs while waiting for emergency responders.
🌡️REMEMBER🌡️
Stay hydrated. Stay cool. Stay informed. Look out for one another. |
